Star-trac E SERIES STEPPER E-ST Manual do Utilizador

Star Trac E-ST StepperO WNER’ S M ANUAL

10 STAR TRAC E-ST STEPPER OWNER’S MANUAL

STAR TRAC E-ST STEPPER OWNER’S MANUAL 11ASSEMBLY AND SETUPThe following parts are included with the STAR TRAC E-ST STEPPER:I E-ST STEPPER Base frame a

12 STAR TRAC E-ST STEPPER OWNER’S MANUAL3. Install the Display Assembly(a) Take upper display to the front of the Stepper. Feed the cablesfrom the lo

STAR TRAC E-ST STEPPER OWNER’S MANUAL 13(e) Use a 5/32” Hex Key and thread into the handrail (2) 1/4-28 x 3/8”Button Head Screws into the upper handra

Secure the Front display to the back with (8) M4 x 0.7 x 19mm longPhillips Head Screws.4. Final Assembly and TestingCheck all screws to ensure they ar

STAR TRAC E-ST STEPPER OWNER’S MANUAL 15Operating the STAR TRAC E-ST STEPPER is very easy. Simply mount the Stepper by stepping on the Soft Trac®pedal

16 STAR TRAC E-ST STEPPER OWNER’S MANUALUpper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associat

STAR TRAC E-ST STEPPER OWNER’S MANUAL 17VIEWING WORKOUT DATA DURING A PROGRAMWorkout data is shown in three windows on the Stepper Display Panel: the

18 STAR TRAC E-ST STEPPER OWNER’S MANUALHEART RATE MONITORINGHeart rate monitoring allows you to determine if your work-out is too challenging or not

STAR TRAC E-ST STEPPER OWNER’S MANUAL 191. Mount the Stepper, begin stepping, and press the QUICK START key.2. If desired, you can use the personal fa

Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20 STAR TRAC E-ST STEPPER OWNER’S MANUALI Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the or key, as desired, to increase orde

STAR TRAC E-ST STEPPER OWNER’S MANUAL 21GLUTE SCULPTOR PROGRAMThe GLUTE SCULPTOR program provides a workout designed to target your gluteal muscles. F

22 STAR TRAC E-ST STEPPER OWNER’S MANUALI When your desired time goal has been entered, press the key to accept the displayed value.4. You are prompt

STAR TRAC E-ST STEPPER OWNER’S MANUAL 23I Use the keys to enter a difficulty LEVEL (from 1 to 20) or press the or key, as necessary, to increase or

24 STAR TRAC E-ST STEPPER OWNER’S MANUALI Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decreaseth

I When the desired target heart rate has been entered, press the key to accept the displayed value.7. If desired, you can use the personal fan during

26 STAR TRAC E-ST STEPPER OWNER’S MANUALPREVENTATIVE MAINTENANCEWith durable, high performance components, the STAR TRAC E-ST STEPPER is designed for

OK Key: Updates (saves) the values of all parameters in non-volatile memory, and exits Manager Mode.NOTE: To exit Manager Mode without saving any valu

28 STAR TRAC E-ST STEPPER OWNER’S MANUALLowest Highest DefaultItem Value Value Value MeaningSerial No 0 65535 0 Serial number (set by factory)Date 01/

This section provides regulatory and safety information pertaining to the STAR TRAC E-ST STEPPER.FCC AND OTHER DOMESTIC REGULATIONSThe Stepper has bee

STAR TRAC E-ST STEPPER OWNER’S MANUAL 3E-STE Series Stepper

Part Number 620-7690 REV B, JAN 2008STAR TRAC14410 Myford RoadIrvine, California 92606Telephone: (800) 228-6635, (714) 669-1660Fax: (714) 508-3303http

4 STAR TRAC E-ST STEPPER OWNER’S MANUALThank you for choosing the STAR TRAC E-ST STEPPER. The Stepper has been designed to provide the user the most r

STAR TRAC E-ST STEPPER OWNER’S MANUAL 5This chapter includes fitness safeguards and precautions for the installation and use of the STAR TRAC E-ST STE

VOORZORGSMAATREGELENDeze veiligheidsaantekeningen zijn aan u gericht als eigenaar van de STAR TRAC E-ST STEPPER. Gelieve uw gebruikers en uw per-sonee

STAR TRAC E-ST STEPPER OWNER’S MANUAL 7VORSICHTSMASSNAHMENDie folgenden Vorsichtsmaßnahmen richten sich an Sie als Besitzer des STAR TRAC E-ST STEPPER

8 STAR TRAC E-ST STEPPER OWNER’S MANUALPRECAUÇÕESEstas notas de segurança destinam-se a você, proprietário do STAR TRAC E-ST STEPPER. Treine todos os

STAR TRAC E-ST STEPPER OWNER’S MANUAL 9FÖRSIKTIGHETSÅTGÄRDERDessa säkerhetsanmärkningar är riktade till dig i egenskap av ägare av STAR TRAC E-ST STEP