manuais Star Trac E-TR

Star trac E-TR Manual do Utilizador (46 páginas)

Marca: Star-trac | Categoria: Passadeiras estáticas | Tamanho: 2.02 MB |

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Índice

O WNER’ S M ANUAL

1

NTRODUCTION

3

WAARSCHUWING

5

RECAUTIONS

6

ESURES DE

7

RECAUTION

7

ICHERHEITSVORSCHRIFTEN

8

ATTENZIONE

9

ADVERTÊNCIA

10

ADVERTENCIA

11

ADVARSEL

12

UNPACKING

13

ASSEMBLY

13

SSEMBLY AND

13

4. Installing the Neck

14

5. Installing the Display

14

2. Installing the Neck

14

3. Removing the Motor Shroud

14

6. Installing the Handrails

15

’S MANUAL

16

7. Final Assembly

17

ATTENTION

18

PERATING

19

NSTRUCTIONS

19

WNER’S MANUAL

21

MANUAL AND 5K LOOP

22

TRAINING TOOLS

24

HEART RATE CONTROL PROGRAMS

24

FITNESS TESTS PROGRAMS

27

CALCULATION FOR VO2 MAX

31

COOLDOWN CYCLE

31

Determining your Target

34

Heart Rate Range

34

TIPS TO STAY MOTIVATED

36

ADJUSTMENTS

38

WAX BELT

38

MANAGER MODE

39

MAINTENANCE MODE

40

MOTOR CALIBRATION

42

ELEVATION CALIBRATION

43

ROUBLESHOOTING

44

NTERNATIONAL

45

EGULATIONS

45

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